American Tiger Karate and Mark Davis Training Systems

We Build Champions For Life!

Blog

view:  full / summary

SUMMER SAFETY BLOG

Posted by Mark Davis Tiger Team on May 24, 2017 at 6:55 PM Comments comments (0)

Water Safety

Never leave children alone in or near water, even for a moment; close supervision by a responsible adult is the best way to prevent drowning in children.

 

Less experienced swimmers and children under age 5 in or around water should have an adult – preferably one who knows how to swim and perform CPR – within arm's length, providing "touch supervision."

 

Never swim alone. Even good swimmers need bu...

Read Full Post »

10 HOME SECURITY TIPS

Posted by Mark Davis Tiger Team on January 8, 2017 at 7:50 PM Comments comments (0)

1. Change the Locks

Remember to change all the locks when you move into a new house, and every 5 years. You’ll never know who had access to the keys before you moved in. If you lose the keys to your house, you should also replace all the locks for the maximum home security.

 

2. Install an Alarm System

Alarm systems are one of the best forms of home protection. Home alarm systems immediately inform emergency authorities and warn homeowners of any potential ...

Read Full Post »

Trigger Point Martial Arts

Posted by Mark Davis Tiger Team on October 10, 2016 at 10:25 PM Comments comments (0)

                                             

                                             There are 3 fundamental ways of knocking out an opponent:

 

1. Deliver a shock to the brain (example: strike the jaw or temple)

2. Choke off the b...

Read Full Post »

Defeating Bullies

Posted by Mark Davis Tiger Team on August 23, 2016 at 9:20 PM Comments comments (0)

Defeating Bullies

It's often an ugly, cruel and unnecessary part of school life and is a source of misery for millions of children, and adults of well.

 

More than two million youngsters are bullied at some point in their school years. Of these, 40 per cent suffer bullying twice a week or more.

 

One in 12 youngsters are bullied so badly that it affects their education, relationships and even their job prospects in later life.

 

And in ...

Read Full Post »

14 SELF-DEFENSE TIPS EVERY WOMAN SHOULD KNOW !

Posted by Mark Davis Tiger Team on July 25, 2016 at 11:30 AM Comments comments (0)

14 SELF-DEFENSE TIPS EVERY WOMAN SHOULD KNOW

___________________________________________

Let's face it, women need to make self-protection a greater priority.

According to statistics every two minutes a woman in America is raped, and one out of four women will be the victim of a violent crime. Having the delusion that it can’t happen to you or that it’s something that only happens to other people is the kind of attitude predators depend on. The more informed you ...

Read Full Post »

Top 10 Ways To Protect Yourself From Identity Theft

Posted by Mark Davis Tiger Team on July 3, 2016 at 9:20 PM Comments comments (0)

Top 10 Ways to Protect Your identity

 

An estimated 9 million Americans have their identity stolen each year. 

Unless you’re an identical twin, there shouldn’t be anyone out there walking around pretending to be you, and getting away with it! Taking a few minor precautions can help protect your good name. Even though following the steps below will NOT guarantee your safety, it will help greatly decrease your chance of becoming an identity theft victim....

Read Full Post »

ENERGY GATES QI QONG

Posted by Mark Davis Tiger Team on May 6, 2016 at 2:00 PM Comments comments (0)

 

The energy gates in your body are major relay stations where the strength of your chi (qi) are regulated. Many gates are located at joints or, more precisely, in the actual space between the bones of a joint.

 

The concept of energy gates has been passed down from ancient China, originally worked out by the Taoists. Energy gates must be felt directly with the mind in your body, for they are part of your subtle energy body.

 

You learn to feel the...

Read Full Post »

BEING AWARE OF YOUR PERSONAL AND PUBLIC SURROUNDINGS

Posted by Mark Davis Tiger Team on April 10, 2016 at 10:45 AM Comments comments (0)

 

Personal Safety Tips

 

Most of us leave our home at least once each day. Whether it's driving to the grocery store or going on your daily walk, it's important to be aware of your surroundings. By using simple precautions, you can safely enjoy the time you spend outside of your home.

 

Walking and Running Precautions:

 

Take a friend (even a furry one). Walking a dog, especially one inclin...

Read Full Post »

THE TOP TEN BENEFITS OF HEALTHY EATING

Posted by Mark Davis Tiger Team on February 6, 2016 at 9:15 PM Comments comments (0)


                                                          THE 10 BENEFITS OF HEALTHY EATING


Whether you’re trying to lose weight, get in shape or just live a healthier lif...

Read Full Post »

ZANSHIN

Posted by Mark Davis Tiger Team on October 31, 2015 at 12:00 AM Comments comments (0)

In Kyūdō, Zanshin means the body posture after the loosening of an arrow. The posture is intended to reflect the higher meaning of Zanshin, which is a mental aspect maintained before, during, and after an action.

 

In Karate, Zanshin is the state of total awareness. It means being aware of one's surroundings and enemies, while being prepared to react.

 

In the context of Kendō, Zanshin is the continued state of spirit, mental alertness and...

Read Full Post »

Rss_feed

Upcoming Events

Saturday, Jun 24 at 9:00 AM - 10:00 AM
Saturday, Jun 24 at 10:00 AM - 11:00 AM
Saturday, Jun 24 at 9:00 PM - 10:00 PM
Tuesday, Jun 27 at 8:00 PM - 9:00 PM

Recent Forum Posts

No recent posts

Recent Videos

427 views - 0 comments
391 views - 0 comments
557 views - 1 comment
344 views - 0 comments